Mondays at 7pm starting Sept. 22
Your health isn't built on just one habit—it’s the harmony of four key foundations:
Mindset – The thoughts you feed your mind shape how you show up. Speak to yourself like someone you love.
Movement – Your body was made to move. Even 10 minutes a day can shift your energy, mood, and confidence.
Nutrition – Food is information. Eat in a way that fuels focus, joy, and vitality—not restriction.
Sleep & Rest – Recovery isn't laziness. Deep rest restores your brain, repairs your body, and supports your growth.
When these four work together, you don’t just survive—you thrive.
Start small. Stay consistent. Watch your life change.
This Program Is For You If:
You are wanting to learn the basics needed for a better and healthier you.
You are looking for guidance on where/how to begin with getting into a routine.
You are feeling overwhelmed with where to start with healthy eating and exercise.
You desire better health but just don’t know where to start.
Dates & Session Topics
September 22nd - Mindset
September 29th - Movement
October 6th - Nourishment
October 13th - Sleep & Rest
Health Foundations will meet virtually starting at 7:00 PM.
Our 2025 Health Foundations will start September 22nd.
Program Cost
Full Payment
$349 + GST
Paid prior to the first day of the program
I’m Dr. Brittany Badiou, ND,
I am all about empowering women towards a life of rest, pleasure and play!
I believe when women have their health, we can change the world.
I believe we can’t truly heal without focusing on inner healing
I am ALL in for women who are ALL in on their health and want to be ALL in on LIFE
Thinking About Joining? Not Sure If This Is For You?
Have a question before you commit, no problem.
Click below to email us your questions.