Nov 9 @6:30-7:30pm
Nov 23 @6:30-7:30pm
FAQs
What is a sound bath?
A sound bath is a grounding experience where you’re surrounded by soothing sounds from different meditative instruments and guided meditation. Sound waves help relax the nervous system, release muscle tension, reduce anxiety, regulate emotions and improve sleep quality.
What are the benefits?
Sound baths can calm the nervous system by slowing your heart rate, relaxing your muscles and easing stress. They can also help create a more organized brainwave pattern that helps you feel mentally clear. A sound bath meditation helps you focus on the present moment and clear your mind of distractions. It can help you get rid of negative emotions, like anger and frustration.
Who should try a sound bath?
Anyone who is looking for deep relaxation, stress relief, mental clarity, and ultimately a way to calm their nervous system
Can you fall asleep during a sound bath?
Yes, it is very common and perfectly okay to fall asleep
What should I wear?
Wear loose, comfortable clothing like sweatpants, leggings, and layers, as your body temperature will naturally drop when you relax.
How do kids benefit from sound baths?
For children, a sound bath is a fun way to calm their nervous systems, promote relaxation, more restful sleep, and enhancing emotional regulation
Do you have classes for kids?
We have classes for ages 0-5 and for 5 & up. These are parent and child friendly classes with absolutely no expectation that your child needs to be silent or still!
What does a sound bath feel like? like?
Honestly, a glorified nap, while you lay down snuggled up with a blanket
Do I have to do anything during the session?e?
No physical effort is required. You simply lie comfortably, close your eyes, snuggle up with a blanket, and listen to the sounds.
